What’s on your mind?

Having room to talk and be truly listened to can make a real difference.

Counselling can help you feel more grounded, more connected, and freer to move forward in meaningful ways that reflect your own needs and values. The aim is that you leave therapy with a stronger sense of yourself and greater freedom to shape your path.

I work with people experiencing a wide range of challenges, including:

• emotional struggles such as anxiety, low mood, anger and shame

• persistent and intrusive thoughts

• relationship, cultural or family tensions

• the weight of stress and responsibility

• times of loss or big life changes

• the lasting impact of difficult past experiences

I also have particular experience with men’s mental health, as well as working affirmatively with gender, sex and relationship diversity. Whatever you bring, we’ll go at your pace.